What Can Hypnotherapy Do For You?

[aviebrar]

Hypnotherapy can teach you to be relaxed through post-hypnotic suggestions regardless of time place or situation because
a relaxed person is healthier physically, mentally, and emotionally.
Hypnotherapy can instill positive messages in your subconscious and replaces negative messages coming in your mind.

[SWM]

a person can also do this their self. Self hypnosis is a way of self programming the mind. By going into a trance like meditation and visualizing the desired changes.

[Shell]

I've never tried it, but I've heard of self hypnosis cd's that you can listen to as you sleep.  Has anyone ever tried this?  It is something I'd love to try.

[SWM]

i have quite a collection of hypnosis and NLP CD's. some of them are good some not so good. there is a guy called paul scheele i find particulalry good for things like confidence, memory and motivation. see his website http://www.learningstrategies.com/Scheele.asp

i also have some brainwave and holosync CD's i have not found them beneficial but i have not commited to listening to them properly.